One of the biggest obstacles to living a fulfilling and creative life is the continuous self-doubt and fear of making mistakes. Today I wanted to share with you something that has helped me on the path of leaving fear and self-doubt behind. Art. I absolutely love Skillshare.com for its selection of classes and the breadth of topics they offer. I have been experimenting with a number of other creative art and learning platforms. I have recently come across an online class, I wanted to share offered by an illustrator and artist named Laura McKendra, on Domestika.org called "Illustrating Nature: A Creative Exploration.
Laura is a creative based in London, UK, who went to school for illustration but much like the rest of us, was feeling the pressure to get a "proper job" and ended up abandoning her creative path for a period in her life, working in a number of fields. She came to realize that a part of her was missing. She was riddled with self-doubt for a time as she persisted to rekindle and perfect her craft. She was richly rewarded as gradually she reconnected with that essential part of herself that was missing for so long.
Based on her life experiences, Laura shows you different ways to turn drawing into a habit for creative exploration by combining watercolors, ink, colored pencils, and other mixed media, working outdoor, using nature as an inspiration to create and abandon your fears.
I lost track of time as my family and I participated in the experiments and exercises in this class. I would recommend it to beginners and seasoned artists working to overcome their fear of the blank page and finding that inner flow of creativity through improvisation. You can find more information on her class on Domerstika. Purchase the classes individually or get a pro account for a yearly fee that will give you a select number of classes. I'm not affiliated with Domestika.org but I really enjoyed the class and feel it benefited me in becoming more comfortable with ambiguity and the exploration within the creative process. Enjoy!
I'm looking for more online resources for creative inspiration and learning. Share your favorite sources? What was the last class you took that you absolutely would recommend?
Who isn't looking forward to having a few days off with family? The sight and scents of a beautifully prepared meal shared among loved ones and friends.
Perhaps you are like me, uncertain as to how this event will play out in the middle of a pandemic.
I was doing my regular shopping yesterday and noticed the seasonal music playing faintly in the background. I held back the "Bah humbug". Another thing I was not ready for.
Navigating the path of arrows between the isles, I followed my cart to the checkout line. I stood perfectly on the dot that said "Stand Here". Catching the eye of a lady before me and noticing her cart, I was envious. She seemed to have an entire "Thanksgiving meal" figured out, while I was still eating the left-over candy from Halloween.
By the time I got home, my gloominess and feelings of inadequacy were gone. I unpacked my bags and went out to enjoy the clear sky and the rustling of leaves.
I found a better mindset, but it was not going to come during a shopping trip. Somewhere between the still, calm landscape, at a dog park, interrupted by a few mischievous barks and kids laughter, I saw a good frame of reference. Simply felt happy to be alive.
Then I got in the car. Watched as the scenery passed by, remembering conversations and faces reflected from the corners of my mind. What is Thanksgiving if not this? It's a time to reflect and hope for the best.
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.”
~ Samuel Smiles
Historians believe that the First Thanksgiving in America had a different menu. One mostly prepared in traditional Native American style.
The ancient origins of Thanksgiving stem from the tradition of harvest festivals, stretching back long before the first American event, in 1621.
The holiday would not exist, if it wasn't for Sarah Josepha Hale, the author of "Mary had a little lamb. She petitioned Lincoln, for a day when all Americans could give thanks. It was at a time when the country was divided by civil war.
Lincoln proclaimed a Thanksgiving holiday, in 1863. It was in 1939, that President Roosevelt moved up the holiday a week. Extending the shopping season to boost the economy.
Not all Americans decided to follow celebrations on the new date, however. In 1941, it was congress who settled the dispute. They declared the official date to be the 4th Thursday of November. Check out the history channel video here. "Thanks giving" can happen on any day but this particular Holiday is about us all, being thankful together.
I glanced at the headlines in the media. The ones with those numbers reflected as it has been the norm for a while now. My mind went to the park and echoes of laughter, my heart, light as air, but the sun was now obstructed by some of those grey clouds. For so many of us, perhaps Thanksgiving will never feel the same.
It's not as important as how we celebrate, as much as it is to reflect on the things to remain thankful for.
Here is a quote to reflect on before we head out for those "Black Friday" deals:
“Never let the things you want make you forget the things you have.”
—Anonymous
Every time something negative happens, I can feel the clouds gather in my mind's eye. I then know, it's time to focus on the ray of sun, however faint it may seem. I strive to get ahead of the impending darkness that is about to cast its shadows on my feeble mindset.
The thunderstorm mindset is there to warn me (see positive-negative asymmetry) and I am also grateful for its presence.
I'm struggling at times, but the stubborn parts of my personality help to keep to a habit. This habit is one of continual reflection. An understanding, that I am not my mind. I choose to hear the stories in my mind. Feel thankful that it works, yet I will not yield to it consuming me.
Then, I remind myself of the positive, in order to counter what is perceived as unpleasant or unwelcome.
“Bad things are actually good things for awakening! But the best thing is to be awakened before the bad things happen!”
― Mehmet Murat ildan
“I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength.”
-Anonymous
The antidote against being consumed by things not going your way is embracing all the things you feel joyous about.
We may not write it in a daily journal entry. I do, however, feel my heart leap as I hear the door open when someone comes home.
You remember the little victory dance you do when things go so right? It is your way of giving thanks. I may not have said anything, but I feel the tingling joy in my chest, jiving to my favorite song.
I can hardly hide the grin on my face, receiving a hug from a long time friend.
My taste buds rejoice as expected when enticed by the pistachio ice cream, lasagna, double-decker, bacon, and avocado burger. (insert whatever your favorites are over here).
My body functions on cue and to date, my complaints are few. Although I don't always treat it as the temple it deserves.
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
—JFK
When you are seeing the thunder clouds gather, remind yourself to center on your body. It will not lead you astray. Reflect on those times when you could not contain your smile. Embrace the flutter of your heart as you observe someone you love. Become aware of the slight tingling in your chest. No, not the one as a result of heartburn after the double-decker bacon burger. Although, give thanks for that as well. I'm talking about the one due to the energy freed from pure joy.
“I feel a very unusual sensation—if it is not indigestion, I think it must be gratitude.”
—Benjamin Disraeli
Being present in those moments and repetitively recalling them, should help you see the ray of sun amongst the clouds. It is called gratitude.
“I will forever remain humble because I know I could have less. I will always be grateful because I know I’ve had less.”
—Anonymous
Download and fill out the questionnaire to help you become more mindful of your shopping and food waste patterns. You can use this list throughout the 30 days to reflect on what has worked or not worked in the past for improvement. Tip: Reflect on this before every shopping trip.
Because it is a known fact that, we (and our children) accept rules better when we are given the opportunity to voice opinions and our values. When we are allowed to take part in the process of designating rules we become more mindful and open to collaboration. If you happen to be a single member household, then obviously this is easier. You only have to consult with yourself.
I would still recommend writing down a vision of how you plan to eat and prepare meals. If your significant other prefers a Paleo diet but you love bread, you need to discuss this and come up with solutions and shopping habits/menus that everyone can work with and get joy out of. I brought up this example because this is the very issue we had to work out in my family.
I'm interested in hearing from you as to what some of your challenges are and also how you worked through them.
2. Create your weekly, bi-weekly menu calendar.
This can be totally simple, a sheet or printout, preferably divided by days and each day with breakfast, mid-morning snack (if you or anyone in the household does mid-morning snacking), lunch, afternoon snack, dinner, etc.
Because you will only purchase foods for the meals and snacks listed for the days listed. A suggestion I have here is to allow for the day/meal you plan to eat out and fill in the choice or choices of places you might plan to visit. Some people substitute a meal plan service such as Green Chef for weeknights (for example) just make notes.
"To accomplish great things, we must not only act but also dream.
Anatole France
Not only plan but also believe"
If you choose to digitally fill out a menu, you can create reusable meal plans to be alternated throughout the year. You could also download your recipes from a service such as Pepper Plate to save time. I have used several other services to make all this more automated. If you need suggestions, just reach out to me.
These will be based on the cuisine of preference (Italian, Asian, etc., although sometimes you might deviate from the norm) such as oils, grains if you are not gluten sensitive, spices(see suggestion #7 below for garden), ketchup, vinegar and many more. Research these items and make sure they are organic.
If you need suggestions on pantry items, eco-friendly, organic vendors, please drop me a line or sign up and I can email you some that have worked for us.
If you would like ideas on sustainable food storage and packaging, sign up for our newsletter.
Check on our tips on how I repurposed tomato, pickle, and other jars we purchased during regular grocery shopping. (we also use them for artwork and office supply stores). I'm a fan of regular mason jars. Use them for spices, preserves, and pickling.
This does need some planning but we have some ideas to make this more fun and meaningful as opposed to it feeling like a chore.
This can be a simple herb garden on your porch a kitchen window, perhaps a balcony if you are a city dweller. It can be a small patch of land in the back yard, all the way to the homestead you have always wanted.
“The single greatest lesson the garden teaches is that our relationship to the planet need not be zero-sum, and that as long as the sun still shines and people still can plan and plant, think and do, we can, if we bother to try, find ways to provide for ourselves without diminishing the world. ”
Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals
I have worked in my small garden for a weekend or two to get it started. Then I dedicated a few hours a month to weeding. This might prove to be quite pleasant if you like being out in nature. My husband loves the fresh jalapeno peppers, children often enjoy getting hands-on with their food. The squirrels and birds will love you for the sunflower seeds. I would like to invite you to share your experiences and tips in your garden to help us get inspired!
Local farmstands, CSAs are a good source.
10. If you have not already done so, stop using grocery store bags, purchase reusable, or at least aim to reuse/upcycle the bags you get.
11. Upcycle those recipes.
Use leftovers from main dishes with various side dish pairings or use preserved sources. Use bulk-cook and store. My suggested staples to cook or create in double quantities (airtight jars or freezer-friendly) with time-saving crockpot methods.
12. Compost
Refer to our composting post on what you can and should not compost if you are a beginner.
13. Zero waist for your skin and body.
You probably think it's important to be choosy as to the quality of the foods we put in our bodies. It is just as important to be choosy about what we put on our bodies. The skin is the largest organ and taking care of it can be a lot of effort. You can create a number of beauty remedies for your skin from items leftover or right out of your grocery bag. We have a few suggestions on our site for you to check out.
Food loss and waste amount to the significant squandering of resources. It has harmful economic, environmental, and ethical consequences. Its effects include the loss of opportunity to provide nutrition to those in need, contributes to global greenhouse emissions, and an economic loss estimated at 240 billion with approximately $1,866 per household.
According to the Natural Resources Defense Council, 40% of food in the US gets tossed every year, while there are millions of American's going hungry.
If you get a kick out of facts and figures refer to the USDA site for food waste.
Although most of the waste happens on the consumer level, the issues are not exclusively related to individual households. They are also acerbated by restaurant waste, the overproduction of produce discarded from backyard gardeners and farmers. Your local supermarket, due to litigation fears, might also be adding to some of these issues as they discard meats and produce reaching/nearing their sell-by date.
Many of these foods are perfectly good to eat and high in nutrition content but are transferred to a landfill where it proceeds to pollute the environment. When we think about the fact that about 15 percent of the US population, many of them seniors and children, live in poverty and experience hunger, this amount of wasteful behavior seems illogical. Disparities in food distribution also mean that there are some communities that are left with limited access to fresh and affordable food.
“Imagine walking out of a grocery store with four bags of groceries, dropping one in the parking lot, and just not bothering to pick it up. That’s essentially what we’re doing.”
– Dan Gunders (american writer and food scientist)
Simple reasons include the holiday season(s) and the marketing strategies we are enticed by. Including sales gimmicks such as, "stock up", "buy two get one free" and do not forget the "supersize" or "bulk sale" and food warehouse mentality. Another contributing factor is the confusion around the various ways foods are labeled, such as the "sell-by date", "expiration date" etc. If you are looking to fall asleep go to the USDA food safety education site, where they talk about labeling.
Most of us understand exactly when our Milk is spoiled and how long we can store butter. Surprisingly, or not, the biggest food wasters are consumers in developed countries such as the EU and the US.
Food waste also happens because of better living standards. Research points to higher-income households wasting more than lower-income households, due to healthier lifestyles. These lifestyles result in buying more fresh perishable items. This doesn't mean you should stop eating healthy. None of us really likes to waste food, yet we all seem to do it.
We do our weekly shopping, nicely stocking our produce and fresh foods into various compartments in the fridge. We go about our business throughout the week. Then one day, we reach in there, grabbing what we think would be a bag of nice crisp organic spinach, only to realize it is beginning to compost.
What happens next, depends on the individual and how they value food. You might pick out what can still be salvaged, another person, however, might choose the trash bin and search for the next package. A third person might feel a bit guilty, while the other might not even give it a second thought.
"The key to changing our ways depends on rekindling our relationship with food, family, community, and nature."
Do you have a memory of your grandmother's canning preserves, or as an Italian family, your grandfather's tomato sauce?
Many of our ancestors or elders had this necessity associated with resource scarcity.
During wartime, kids were encouraged to "Lick the plate clean" or "Share the food". I remember my grandmother, carving a cross on every loaf with the bread knife before she cut the first slice. I thought it was significant because it meant that we were blessed to have the bread. Come to think of it, perhaps it's the reason I love bread so much.
More than that, we value food as an experience that can bring all of us together in celebration. Each guest contributing to a particular dish to share. One becomes intrinsically mindful of a season, a tradition in the preparation as well as the enjoyment of the company around a table.
Food is not a main event. Food is part of a ceremony.
It's not hard to see that in every culture, food has long played a dual physical and spiritual role. Connecting with food means a connection with the source. Read about harvest celebrations and how you can connect again...
When we take care of selecting our food, process, and preserve it, we tend to understand its' value. It's in the work to prepare it and the experience of sharing the time spent together.
I cannot tell you how many potatoes I've peeled when I was growing up, but I can recall the laughter drowned into tears as my mother and I chatted and amused each other as we prepared a Sunday lunch. These are memories and traditions to cherish and pass on for generations to come.
You might say that those times have come and gone, but I would argue that those times are worth remembering now more than ever. It's time for us to be the bridge between generations that passed and serve as responsible torch bearers to those that come after.
In our society, there is an ever accelerated change, due to low cost, freshness premiums, consumer confusion, cheap disposal options, and lack of connectivity. We have quickly moved from a culture of responsibility regarding our food to a culture of abundance. This is no time to check out, now is the time to pay attention.
“All over the place, from the popular culture to the propaganda system, there is constant pressure to make people feel that they are helpless, that the only role they can have is to ratify decisions and to consume.”
― Noam Chomsky
The next time you find another wilted lettuce in the fridge, I hope it makes you pause for just a second. Remember those moments you have shared over a good meal. Think of nature and the abundance it has given you, your family, friends. Picture a landfill that is filled with 250 pounds of food. That is the number that is estimated that an average household wastes a year. Choose to make a change before you go shopping again.
You ready? Click to get tips on a 30 day challenge to become a no food waste household.
Nature does not hurry, yet everything is accomplished.
Lao Tzu
Gaze past what is, to see what once was,
at the dried-up leaves from the springtime buds.
See the sunflower stalks from earthy seeds,
and memories reflected in the fire a Soul feeds.
Purplish, grey sky with smoky aged air,
where rain clouds linger above landscapes so fare.
Whispers of stories told by the wind,
of shimmering Stars, that have long since dimmed.
Food is not a main event. Food is part of a ceremony.
MojoExpressions
Throughout the course of history, Earth's harvest has been celebrated with ceremonies of giving thanks. In ancient civilizations many believed that their crops either contained spirits or they were blessings of gods. Greeks participated in Thesmophoria, an autumn sowing festival of 3 days, in the honor or Demeter, the goddess of growth and life, who according to mythology gave the gift of agriculture to mankind and every year after reunion with her daughter, Persephone, blessed their crops.
The Romans celebrated similarly in honor of Ceres (Demeter) around October with music, games and sports. The Hebrews have been celebrating Sukkoth, a harvest celebration commemorating the Israelite's 40 years wandering in the desert. This festival is over 3000 years old in tradition and last for a week.
The Mid-Autumn Festival is celebrated in China, Taiwan, Vietnam, and the Philippines. It is also known as the Moon festival or "Moon cake" festival where family members share mooncakes with one another, symbolizing their family unity and offerings are made to various lunar deities.
The ancient Egyptians celebrated their harvest festival in spring, in honor of Min, God of Vegetation and Fertility. Mehregan originated in ancient Persia. The word “Mehr” meaning kindness, is a celebration of friendship and togetherness as well as harvest.
Eric Ripert - Chef
The rhythm of the harvest
Over the years, some festivals lost popularity, and in the age of round-the-clock and round-the-year food availability, many of us have lost touch with the rhythm of the harvest. Thanksgiving, in our culture is often overshadowed by Black Friday deals, consumption and shopping.
Harvest festivals today can be found at various seasons in different parts of the world, largely dependent on geography, climate with foods that are drawn from crops that come to maturity around the time of the festival.
It's not hard to see that in every culture, food has long played a dual physical and spiritual role. Connecting with food means a connection with source. The source being earth, being spirit and sharing of gratitude and abundance.
I'm just someone who likes cooking and for whom sharing food is a form of expression.
Maya Angelou
When we gather around our tables during special events, holidays and with guests, it is in the spirit we gather. We gather in the spirit of thanksgiving, spirit of love or friendship.
Even when you sit down to have a meal by yourself or grab a snack for yourself, is an opportunity to reconnect with your body. Yet, how many of us simply consume our food while skimming through twitter or Facebook? When a couple sits across the table in a restaurant and barely make eye contact while eating, they are generally unaware that they are both loosing out on the most basic form of ancient connection.
So may of us fall into this trap of becoming consumers as opposed to living up the the full potential of who we really are. We should never give into complacency and convenience when it comes to food. Remind yourself at every opportunity when you lift the food to your mouth, this is a blessing, to gather in the spirit of abundance and kindness around breakfast, lunch or dinner tables.
Every occasion should give a chance to connect and share because there will come a day when we do not get to share any more.
In order to make good decisions in your life and move towards goals you will need a reference point to start from.
All journey's begin and end with you. All you need is yourself.
But do not confuse your essential self with the thoughts that go on in your mind. You need to look past the flat thoughts as the primary indicator of your existence and allow yourself to identify with your multi-dimensional self holistically.
The fundamental truth is to think in reverse. "I am, therefore I think. "
The power of Being , once accessed, fuels the transformative process.
Your mind tries to find peace and fulfillment externally, because that is where you have been conditioned and taught to look. The mind will drive you crazy trying to find answers, planning, worrying, being angry, feeling lost. All the while you believe that these thoughts are "you". All that defines you.
But you are not your thoughts, you are the observer of the thoughts. Your feelings are states or instances, sort of posibilities of you but they are not you because when a thought or feeling is gone, you are still there, except you now have another thought or feeling. They do not control you and you are not defined by them. Nor are you defined by any other state of transition. By identifying with your created self and body, you are allowing yourself to go through rollercoaster ride and lack a strong foundation.
Creating change solely through mental techniques is impossible. Its only after you address the underlying energy holding thoughts that you start a transformation process. A Shift in energy is always followed by change in reality.
Hygieia in greek as well in Roman mythology was the goddess of health. She had four sisters: Panacea, goddess of universal remedy, Aceso, goddess of the healing process, Aglaea, goddess of beauty and adornment, and Laso, goddess of recuperation from illness. The oldest traces of her cult are at Titane, west of Corinth but she was not worshiped as an independent goddess until after the plague of Athens (430–427 BC) and in Rome in 293 BC.
Hygeia and her sister are both mentioned at the opening of the Hippocratic oath (oath taken by physicians).
"I swear, calling upon Apollo the physician and Asclepius, Hygeia and Panacea and all the gods and goddesses as witnesses, that I will fulfill this oath and this contract according to my ability and judgment."
Hippocratic oath
In Greek mythology, the mint plant was cherished by Demeter, the goddess of harvest, and her daughter, Persephone. Mint was used to treat gastrointestinal issues, bad breath, and insomnia.
The therapeutic use of licorice root (Glycyrrhiza glabra) can be traced back almost 4,000 years, by an entry in the Babylonian Code of Hammurabi (18th century BC) mentioning its use as a treatment for asthma.
From ancient belief systems to experiential applications, the use of plants for healing and beauty is as old as ancient civilizations as evidenced by preserved documents, monuments, and gravesites. These ancient herbal and plant-based medicinal discoveries were largely instinctive and experimental but remained the primary source of treatment until the 16th century.
Homeopathy, holistic Medicine and Herbal Remedies
Herbal remedies work on a certain part of the body or help with a particular symptom. Licorice appears to affect the cells of the stomach, milk thistle is generally used to nourish the liver.
Homeopathy involves the treatment of the individual in its entirety as opposed to the particular disease. Homeopathy works by stimulating your immune system responses. Essentially, you’re helping the body to heal itself. Many practitioners feel that the more dilute a solution is, the more effective it is. Homeopathic remedies are considered drugs by the FDA and are regulated by the Homeopathic Pharmacopeia of the United States (HPUS) assuring consistency in the production and safety of the remedies. Professional homeopaths make recommendations that a respectful of the natural tendencies of the body to help heal itself and may also suggest utilizing medical intervention strategies at the same time.
Another commonly used term is holistic medicine. Homeopathy and holistic medicine tend to be confusing terms that are often used interchangeably. They are related but different. Holistic medicine is used to describe a variety of therapies that attempt to treat a person as a whole. In contrast to traditional western medicine, holistic medicine will consider an individual’s overall physical, mental, spiritual, and emotional well-being before recommending treatment. Homeopathy is a type of holistic medicine but has a distinctly unique approach in that it is a gentle and natural system of healing that works with your body to relieve pain and aid in restoring itself. Homeopathic remedies are made from natural substances such as plants, minerals, which are very affordable, and used by adults, small children, even pets.
Homeopathy can be used to treat acute illnesses, like colds, ear infections, migraines, and sore throats, as well as chronic conditions, like asthma, depression, autism, and arthritis.
Our bodies are complex, sensitive systems affected by our environment, lifestyle, and various inner and outer stresses. There are 30-40 trillion cells in the human body that work tirelessly to achieve equilibrium, keeping or bringing us back to a natural balance. Choosing an herbal supplement is relatively safe however, they can interact with conventional medicines.
Click To read more about the precautions when choosing herbal supplements.
There is an abundance of resources if you are interested in learning about these natural remedies and herbs and mineral supplements to relieve various ailments. I have been using the Natural Health Bible (find on amazon) but I'm always open to suggestions and your favorite resources.
I have been using quite a few of these remedies for myself and my family throughout the course of my life but I have never perceived them to be exclusive or in place of conventional medicine or doctor's advice.
I have successfully and safely used Valerian root as a sleep aid, Chamomile, Hops, lavender and Passion Flower for anxiety, Milk Thistle, dandelion root and rosehips for detox and cleansing as well as many others.
Mankind has struggled against various illnesses and ailments throughout history. The use of plans for healing and beauty is as old as ancient civilizations as evidenced by preserved documents, monuments, and gravesites. These ancient herbal and plant-based medicinal discoveries were largely instinctive and experimental. In time, such experiential plant use became founded in explicit facts. Up until the 16th century, plants had been the source of treatment.
The most famous writer on plant drugs was Dioscorides, who wrote the "De Materia Medica", which was translated many times and continued to be updated until the late Middle Ages and the Renaissance.
Dioscorides’ most appreciated domestic plants included the willow, camomile, garlic, onion, marshmallow, ivy, nettle, sage, common centaury, coriander, parsley, and something called sea onion.
Due to the increasing contradictions of usage, side effects and questions on the effectiveness of modern synthetic drugs, there has been an increase in interest towards natural, homeopathic solutions.
Read about homeopathy and herbal remedies
Success is a journey, not a destination. The doing is often more important than the outcome.
It seems to me, that the more you focus on becoming flawless, proficient, and practiced at a task, the more boring it gets. We then complain about how mindless and meaningless our lives have become. Before we know it, we are on another quest for new experiences and tasks to bring creativity and fulfillment back into our already busy schedules and make arrangements to accommodate them.
All the while, we start to crumble a bit under the pressures of getting all the "to-dos" done, making time for some meaningful connection with friends, loved ones, then we are back to that same cycle of wondering where on earth we have misplaced our lust for life, happiness and spark of creativity. On the other hand, we could just choose to do nothing and allow creativity and liveliness to just manifest into our lives, through others.
In the evenings, for example, I can watch crafty, creative people on Youtube, doing amazingly creative and inspiring things, but in the end, if I do not incorporate any of it in my life, I end up living vicariously through these amazing people. I have lived, what I call, a reactionary lifestyle for many years. For those that have not experienced this, I have decided to share a satirical story of one of the brilliant desperate ideas I had, in chasing myself down a rabbit hole.
I woke up one morning and checked my google calendar for a list of things to accomplish. Upon reflection, I decided that morning showers and cat grooming are mindless, mundane tasks, both requiring little brainpower and needed to be combined, to save time. It was time to spruce up the boring morning routine anyway.
I breezed through the planning stage. "I will need two oven mittens, a bar of my favorite soap or shower gel, cat shampoo, cat brush, favorite shampoo, and conditioner. " I mumbled to myself as I grabbed the oven mitts and scurried to the bathroom, checking on the supplies in the shower. I then had a little pep talk with my cat to make sure she had the chance to prepare and look forward to what was coming. I then proceeded to familiarize her with how the shower door worked and let her get comfortable with walking in and out.
Do not let your imagination run wild and picture a red-eyed, terrified cat and me with claw marks, singing "hallelujah" in agony. I want to reassure you that this never really happened. I merely wanted to give you a bit of a laugh, while pointing out how one can get carried away in an attempt to live a balanced, yet exciting life. In life, the journey can be more important than the destination. Living a balanced fulfilling life is not a destination one arrives at, rather it is the journey where it all happens.
With that in mind, why don't I just finish the story for you...
Before she grew too suspicious, I slammed the door behind us and turned on the shower. If you ever attempt to do this, not that I recommend it at all but make sure you do not surprise her by turning it on high right away. It is also preferred that you have one of those shower heads with various bells and whistles and several settings, including a massage function. You might need a whistle for signaling your loved ones in case you need them to dial 911. I anticipated trouble, so I got the oven mitts ready but was pleasantly surprised. Instead of her getting the claws out, she started singing "Oh silent night". And what strong loud vocals she had.
I then read the instructions on the back of her cat shampoo. It would have been too obvious to do it before but if you remember, wanted to spruce up my morning routine. One should challenge themselves, by seeking out new situations that allow you to have to improvise.
I learned what was probably obvious. Cat's do not like to wait, particularly when they are wet. She remained motionless for a moment. Presumably entertained by my shampoo bottle juggling act. It was a bit disappointing, having transformed a confident beautiful beast into a wet mess with red eyes darting around wildly. I proceeded to wash my armpits and in the process managed to drip a few drops of her "fur potion" onto her head. Then proceeded to fiddle with the showerhead, setting it to the massage function.
One of the key aspects of practicing creativity is coming up with quick solutions to unexpected problems. As the situation escalates, as it did in my case, remember to stay calm. She then stood on her hind legs and tried to grab onto anything to get to higher ground anywhere above the water. I worked a good palm-sized portion of the shampoo and lathered up my hair. I tried to whistle and hum as I normally would passing off that "nothing out of the ordinary is happening" kind of vibe.
She was not going to be a team player. I could tell by the way she was sizing up the length of the shower door, that she was aiming to make the jump for freedom. Grossly overestimating her capabilities, perhaps due to the weight of the wet fur or her vision got too blurry. She landed not on her feet, as cats should, but on my foot. Now I was in fact singing "haleluja". I lifted my foot in agony. As I was beginning to lose ground, I attempted to catch myself but simultaneously slipped on the soap and foamy shower basin, startling the kitty.
On my way down, as time always slows during accidents such as these, I paused to reflect on what creative people would do. I found myself in a bright, glittery haze with rainbows and unicorns dancing around. I saw my husband coming at me with a breakfast tray in one hand and the laundry basket in another. I swiftly decided to ignore the basket and focus on the tray. The pancakes smelled great and there were croissants with two cups of steaming cappuccinos, arranged side by side with a rose in the middle. "How romantic," I said, "Now all I need is for you to say something to make me feel like a woman and I'm all yours." Ha paused for a second and blurted out " You don't know how to change the oil in the car."
Before I could respond to him, however, I was startled by a loud thud, a splash of water, or something that felt like a wet towel over my face, followed by pain. At that moment, I opened my eyes. It was 5 AM, my alarm just went off and my cat was perched on my chest lovingly licking my face.
In truth, it all happened. The multi-tasking incidence, the unicorns, my husband speaking and kitty liking my face. The thing is that some things happen inside our minds, some can be witnessed by all and some just happen in a dream. Some things are worth experiencing, some are better to leave to our imaginations and all are, in my opinion, part of a creative, fulfilling life. What matters is how all this feeds your soul and transfers into the every day of your life.
Next time you are bored or thinking it's time to spice things up or perhaps coming down hard on yourself because you are not doing the great things that "those" amazing people on social media with "amazing lives" do.....pause to give thanks to how rich your life already is...remind yourself that it's about the journey and that some things are actually much more entertaining to experience through watching other people.
Do you have a story to share? When do you feel most fulfilled? How does creativity enrich your life? Give me some feedback on what you think...or click like if you liked the story.
“Others have seen what is and asked why. I have seen what could be and asked why not. ”
― Pablo Picasso, Pablo Picasso: Metamorphoses of the Human Form : Graphic Works, 1895-1972
The creativity of the mind, is the manifestation of the creative force of the universe at large. It's our sensitivity to similarity and differences where one is able to perceive new structures in the world as well as in our mind. Our level of sensitivity to these differences or similarities defines the level of creativity we possess.
When a human being creates, she is open to perceiving the dynamism and movement of the world around her, while realizing that her own perception is intimately participating with the world which it perceives.
Why are children so curious? What inspires them and motivates them?
In a way, we are all like children, curious to learn of something fundamentally new, discovering new lawfulness in the world as perceived. The impulse to learn is not merely the learning of facts, the appeal is that of perceiving new relationships. How are things the same and how do they differ? Our perceptions of the world affect "reality" in our attempt to bring a coherent relationship between our thought
While everyone seems to agree that all human beings innately possess creativity, people generally struggle to understand how exactly to keep or cultivate it. There are a number of experts and a plethora of information in books, media, and internet discussing the various methods to promote our creativity directly, but I prefer to bring attention to those who call to us to examine the cause(s) of why we might not possess it or why we often feel
Bohm differentiates between two types of confusion: There is simple confusion, which he describes as the problem of not understanding something, such as a math problem or directions to the post office. Self-sustained confusion is when one's mind is trying to escape a conflict where it is described as a "deep intention to avoid perceiving a fact due to inner conflict."
When a person is creative, they need to be able to respond to the ever-changing elements of the world and the challenges around them. In other words, we need focus, clarity and a mind free of distractions.
Sensory distractions can cause us to lose focus but it is the emotional distractions that are often more destructive, obscuring the mind, stealing our attention, particularly in the form of the never-ending chatter of our
Inner Conflict
When we experience this conflict, our mind is confused between multiple perspectives or inclinations and is not able to focus.
This mindset can be described as wavering, volatile and scattered. Not having clarity leads to confusion,
"Either it continues to dart from one thing to another, or it reacts with violent excitement that limits all attention to some triviality, or it becomes dead, dull, or anesthetized, or it projects fantasies that cover up all the contradictions, or it does something else that makes one momentarily unaware of the painful state of conflict in which the mind is."
-David Bohm "On Creativity"
It is our minds inability to deal with the contradictory mindsets that prevent us from focusing our full attention which is often needed for creative work.
Bohm, instead of promoting creativity directly, calls individuals to confront the contradictions that developed in the mind which contribute to the sense of confusion that prevents us from reaching our full creative potential.
"We need to give patient, sustained attention to the activity of confusion, rather than attempting to promote creativity directly. Giving simple attention – a finer, faster process than confusion – is itself the primary creative act. "
-David Bohm "On Creativity"
He proceeds to describe creativity as a "form of attention":
"From such attention, originality and creativity begin to emerge, not as something that is the result of an effort to achieve a planned and formulated goal, but rather, as the by-product of a mind that is coming toa more nearly normal order of operation."
-David Bohm "On Creativity"
Creativity and discovery process
During this process, we remain open to ideas from the world around us and naturally discover other people that have perspectives and ideas that feed our interest. They take us on paths that lead to other paths. With each path our discovery of more people and exponential ways of pairing ideas and perspectives into what motivates and moves us.
We focus on sensing the world, being hoarders of ideas, the impulse collection of the world and experiences around us turned into ongoing growth, seeking and perceiving connections between experiences and the various subject matter.
The less we draw lines between reality and imagination, the more smoothly one moves between the two worlds of sense and perception, external and internal as fluid as day turning into night.
Creativity, therefore, has a dual aspect, inner and outer worlds interplaying. Additionally, we have to rely on our categorization (encoding) of information relevant to the topic, combination of relevant information and the comparison (similarity and differences) which is based on the use of past experience that is applicable to the topic.
Creativity Realized - the interdependence of creators and those influenced
Insight is an interesting beast, that manifests itself suddenly, such as an understanding of how to solve a difficult problem. It is the work that leads up to an insight that directly causes
Categorization of the information helps us make sense of things and define them according to language and ideas others should be able to relate to. Your
“Edison’s or Einstein’s discoveries would be inconceivable without the prior knowledge, without the intellectual and social network that stimulated their thinking, and without the social mechanisms that recognized and spread their innovations.”Read about how we create...
― Mihaly Csikszentmihalyi, Creativity: Flow and the Psychology of Discovery and Invention
What are your creativity blockers?
To find yourself, think for yourself"
-Socrates
If we indiscriminately allow the external world to overpower our inner workings, we are at risk of losing our way. Others, in turn, are deprived of our best and most valuable "inventions", qualities, contributions, opinions, and ideas. It's often those ideas that have great value to improve the human condition and are not necessarily rooted in economic return.
Fulfillment and meaning can be found in action which is performed as a reward in its self. Abundance comes from such a state, as it is less of an effort to maintain such experiences and easier for you to keep creating value for others. Wisdom comes from experiencing ourselves in such situations which lead us to self-knowledge and self-expression. All this can be fueled by just one courageous, persistent and at times patient action to listen to the voice within.
"If you go outward, the journey is endless. However, inward, is just a moment. "
Your life experiences will lead you to your truths and the truth keeps evolving as you move through life and interact with others. We are not only free to potentially create our own subjective meaning and purpose, but we are expected to do so for the sake of others and betterment of our world and our species.
I wished for a long time that I could come up with a life plan, much the same way as I would come up with a work-out plan, meal plan or career plan.
If you want to guarantee that you get lost or take the "long way" home, then you start out with the wrong assumptions
Sadhguru, a spiritual yogic leader who is known for exploring the scientific methods for self-transformation, has a great story that makes a similar point:
"Someone who once came looking for Isha Yoga Centre asked a local boy, how far thecentre is. The boy said 24,996 miles. The man was aghast. The boy told him the way you are going that is how far it is. However, if you turn around, it is just 4 miles.If you go outward, the journey is endless. However, inward, is just a moment."
-Sadhguru, Inner Engineering: A yogi’s guide to joy
-Immanuel Kant
Science is organized knowledge. Wisdom is organized life.
How do we achieve what is good?
There are no rules for applying knowledge to a given situation you are experiencing here and now. The "right reason" can vary from one occasion to another. Proving one view against another is not possible by argument alone. If you lack insight into what is good, I might not be able to convince you of the goodness of being kind. What is good or bad can also be interpreted differently in different cultures.
It is not possible to make generalizations about right or wrong, good vs. bad that would be true in all cases.
Even the ancient Greek philosophers agreed that rules and principles rarely apply clearly to real-life situations and moral knowledge can only be acquired through experience.
So if practical wisdom cannot be taught, how do you acquire it?
The path to practical wisdom starts with the right mindset or some might call it intention, others virtue. This refers to a valued quality of a human being. In the Greco-roman traditions, they prized four qualities, calling it the 4 cardinal virtues: temperance, prudence, courage, justice. In Christian traditions, there is humility, kindness, temperance, chastity, patience, charity and diligence. In Buddhism as outlined in the "Noble Eightfold Path" there is Right view, Right Mindfulness, Rich Concentration. In modern daily life, we might consider the right mindset or virtues to be any number of behaviors which are inherently beneficial to oneself and society. What appears good to someone depends on their character traits.
"Practical wisdom is the moral will to do what is right and the skill to figure out what the right thing is."
Because we are good we aim for a good life and we have a conception of what this involves. Pick any one or any number of the human qualities or traits we deem to be good.
If we go along with the presumption, that we can have good dispositions from birth, you can act according to your good nature but you still need to comprehend the nature of your actions. Without comprehension, you might be misled by others to be "good" for the wrong reasons or at the wrong time, which would not lead you to practical wisdom.
The right mindset has to be paired with reasoning and comprehension. We become good and practically wise as we gain more experiences in life.
Wisdom is not a product of schooling but of the lifelong attempt to acquire it.
-Albert Einstein
