“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
― Martha Graham ―
November 8, 2023
Words That Pack a Punch!

Time to grab your pen and seize the throne of your writer's voice! Linguistic expression is your chance to rule the world with words. Write your heart out, whether it's poetry, stories, or the ultimate "Dear Diary" confessions. Pour out your feelings, and let those words dance like flames on paper. Voilà, you've got the […]

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November 8, 2023
Slaying stress one brush stroke at a time!

Picture this: You, in your badass lair, paintbrush in hand, creating like a warrior poet. Artistic expression is your superpower, baby! Whether you're painting, doodling, or turning old junk into fabulous masterpieces, art is all about letting your soul run wild and free. The best part? When you're totally lost in the creative zone, you'll […]

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November 8, 2023
Unleashing Your Inner Creatrix

Embracing the realms of artistic and linguistic expression is a kickass way to conquer stress, foster personal growth, and embark on a path of mindfulness.

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October 5, 2023
Embracing the Marvel of October: A Mindful Journey

Welcome my fellow soulful travelers of October! As the leaves don their vibrant autumn attire and the air carries a delightful chill, I feel a little more alive during this transformative season. Let's embark on a contemplative adventure together! Welcoming Transformation with Open Arms: Feeling Alive and Open There is magic in October – a […]

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September 10, 2022
Love and Immortality

I now no longer need cars, airline tickets or my feet to cross the distance between us.

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June 5, 2021
June Summer Reading

The book I finished last week was "Hello Summer" by Mary Kay Andrews. As the title suggests it is a beach novel. I read it in the few days leading up to and our weekend on the beach at Assateague Island National Seashore.What piqued my interest originally was the fact that the main character is […]

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June 4, 2021
Strawberry fields forever

To me, they mean the beginning of summer along with beach towels, sunblock, watermelons, and my favorite, strawberries and whipped cream. I get my berries from all over.

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June 3, 2021
Overcoming your fear of failure through art and exploration

I wanted to share with you something that has helped me on the path of leaving fear and self-doubt behind.

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November 20, 2020
Thanksgiving 2020 - Reflecting on uncertainty

“Never let the things you want make you forget the things you have.”

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November 10, 2020
Gratitude - Reflections on ways we express it

Every time something negative happens, I can feel the clouds gather in my mind's eye. I then know, it's time to focus on the ray of sun, however faint it may seem. I strive to get ahead of the impending darkness that is about to cast its shadows on my feeble mindset. The thunderstorm mindset […]

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