Day of the Dead, is celebrated on November 1st and 2nd. This holiday has roots in pre-Columbian cultures such as the Aztecs, who believed in honoring the dead through rituals that connected life and death. The holiday was influenced by Spanish Catholicism, blending native traditions with the Catholic All Saints’ Day and All Souls’ Day. Families create altars (ofrendas) to welcome the souls of deceased loved ones back to the world of the living. These altars are adorned with marigolds, candles, photos, and favorite foods of the deceased. The significance of Día de los Muertos remains strong in Mexican culture, though its commercialization, particularly outside of Mexico, sometimes dilutes its original spiritual and cultural meaning.
"The Long Pause Between Pages"
It started as an obligation. Every morning, Javier would shuffle into the kitchen, barely awake, to prepare breakfast for his grandmother. After her cancer diagnosis, his mother had moved in to care for her full-time. Javier, caught between his own world and the weight of family responsibility, was dragged into the routine. His grandmother, once a distant figure who sent cards on birthdays and called during the holidays, was now a daily presence in his life.
At first, Javier’s interactions with her were brief and stiff. He’d place the tray on her bedside table, exchange a few polite words, and disappear back into his own space. She was weak, tired, and mostly quiet, and Javier didn’t know how to bridge the gap between them. But as the days passed, something changed.
One morning, as he set down her breakfast, his grandmother looked up at him, her eyes soft with memory. “Your abuelo... he used to burn the toast every Sunday, without fail. It was terrible.” She chuckled, her voice barely more than a whisper. “But I ate it, because it was made with love.”
Javier hesitated, unsure of what to say, but the warmth in her voice stopped him from rushing off like usual. “I didn’t know that,” he replied, trying to imagine his distant, quiet grandfather in such a domestic, affectionate scene. And just like that, the stories began.
Each morning, as Javier brought her breakfast, his grandmother would share something new. It wasn’t always about his grandfather. In fact, she spoke more about her own life than he had ever expected. She told him about her childhood, about growing up with strict parents who held tightly to tradition. She talked about her brother, Jorge, who had been wild and free, always in trouble with the family but always lighting up her world. Jorge had disappeared into the mountains one day, chasing some elusive dream, and she had never seen him again.
But it wasn’t just her family. Javier was stunned when she casually mentioned the man she had almost married—the one that got away. “His name was Santiago,” she said one morning, her voice tinged with regret. “He was handsome, full of fire. I loved him... maybe more than I should have.” She paused, her eyes distant. “But it wasn’t meant to be. I chose your abuelo, and I don’t regret that. But there are times when I think... what if?”
Javier listened, not just out of obligation anymore, but because he was captivated. His grandmother wasn’t just his abuelo’s widow, or his mother’s mother—she was a whole person, with layers of stories, dreams, regrets, and memories that spanned far beyond what he had ever imagined. She wasn’t perfect, either. One night, she admitted to him that there had been moments in her life when she hadn’t acted in kindness, moments when pride or fear had made her cruel.
“There was a girl in the village, Carmen,” she said, her voice heavy with the weight of the past. “She was poor, had nothing. But she was beautiful. I envied her, and I said terrible things, made her life harder. I still think about that sometimes, about how small I was in that moment.”
Javier didn’t know what to say. He had never heard anyone in his family talk about things like that—admitting to mistakes, to moments of weakness. His grandmother’s stories didn’t always have happy endings, but they were real, and in them, he found pieces of himself he hadn’t known existed.
It wasn’t long before Javier found himself reading to her at night. What started as a simple gesture—a way to pass the time—quickly became a ritual. He would sit beside her bed, book in hand, and read until her stories interrupted the words on the page. More often than not, she would take over, her memories filling the room like a warm breeze. And Javier, who had once begrudged these moments, found himself looking forward to them, craving the next story, the next layer of her life to unfold.
As her health declined, there were nights when she was too weak to speak. Javier would sit beside her, the book in his lap, just keeping her company. On those nights, the silence felt full—full of everything she had shared, full of the connection that had grown between them.
One morning, he walked into her room with breakfast, but the bed was empty. His mother stood at the window, her face streaked with quiet tears. His grandmother had passed in the early hours, slipping away without a sound. The tray in Javier’s hands felt heavy, and his heart sank.
But in the days that followed, the grief he expected didn’t consume him. Instead, he was filled with a deep sense of gratitude. He had been given something priceless—her stories, her life, the moments they had shared. And even though she was gone, she didn’t feel lost to him. Her memories, her voice, would always be with him.
One Year Later – Day of the Dead
The flickering glow of candles bathed the altar in soft light, the scent of marigolds thick in the air. Javier knelt in front of the ofrenda, carefully arranging the tamales—his grandmother’s favorite—next to the sugar skulls and her photograph. Her face, captured in a moment of youthful joy, smiled back at him through the candlelight.
This was the first Día de los Muertos since she had passed, and Javier felt a quiet anticipation in the room, as though the boundary between worlds was thin enough to touch. He stood for a moment, looking at the altar, the vibrant orange marigold petals forming a bridge between him and the past.
He lit a candle, watching the flame dance and flicker, and closed his eyes. The night was still, but in the quiet, there was a presence—a warmth that felt familiar, like the comfort of her voice during those last few months. As the flame steadied, a whisper seemed to rise with it, soft and familiar: I’m always with you.
The words weren’t loud, but they filled the room, filled his heart. Javier smiled, his eyes still closed, feeling the gentle tug of memory. His grandmother’s stories hadn’t ended with her death. They lived on, woven into his own life, into the stories he would tell, the memories he would carry forward. Her regrets, her loves, her moments of failure and triumph—they were all part of him now, stitched into the fabric of his own journey.
As the candle flickered before her photograph, Javier knew he wasn’t just standing there remembering her. He was continuing her story, living it, and in doing so, he was giving it new life. The stories she had shared with him were now his, and they would live on through him, just as surely as the flame before him danced in the darkness.
“I’m always with you,” she had said, and in that moment, Javier knew it to be true. He wasn’t waiting for her story anymore. It had become his.
And as the night deepened, the warmth of the marigolds and the light of the candles reminded him that some stories, like theirs, never really end. They continue, long after the last words are spoken, in the quiet spaces between memories, in the pause between pages, in the flicker of a candle's flame.
Prompt:
"Think of a loved one who has passed on. How might their spirit be with you today? Write about a moment where you felt connected to them, even after they were gone."
Obon, celebrated in mid-July or August depending on the region, is a Buddhist tradition over 500 years old. It is believed that during Obon, the spirits of ancestors return to visit their living relatives. Families honor their ancestors by cleaning graves, offering food at family altars, and lighting lanterns to guide spirits home. Obon culminates in a ceremony called **Toro Nagashi**, where paper lanterns are floated down rivers or lakes, guiding spirits back to the afterlife. While Obon remains significant in Japanese culture, younger generations may see it more as a cultural event than a spiritual one, though it is still widely observed.
Akira knelt on the tatami mat before the family altar, the soft rustle of his kimono barely breaking the evening silence. His hands moved with practiced reverence, lighting the incense sticks and placing them carefully in the holder. As the fragrant tendrils of sandalwood curled into the air, the room filled with a sense of serenity, transporting him back to childhood memories spent in this very room, watching his grandfather perform the same ritual with a steady, guiding hand.
Before him, the family altar was adorned with offerings of fruit, fresh flowers, and a bowl of steaming rice. The ancestral photographs were framed in simple yet elegant wooden frames, their faces stern yet kind, eyes watching over him from beyond. Tonight was special—tonight was the Obon festival, a time when families across Japan invited their ancestors back into their homes, lighting the way for their spirits with lanterns and prayers.
Outside, Akira could hear the muffled sounds of other families preparing as well. The clink of bowls, the gentle hum of conversations, and the occasional laughter as children ran by. The sky, now turning deep indigo, was lit with the glow of lanterns swaying in the breeze, each one a beacon for the spirits returning home. Akira glanced out the window, feeling a sense of connectedness to his village, where everyone was united in honoring their past.
But here, in the quiet of his family shrine, Akira found stillness. He lit the paper lanterns, carefully placing them near the entrance to guide the spirits inside. As the soft light illuminated the room, he sat back on his heels, closing his eyes to meditate. His thoughts, once swirling with the stresses of daily life, began to settle, and his breath slowed, deepened.
In the calm, Akira felt it—a presence, soft but unmistakable. It was the familiar energy of his grandfather, a man who had passed years ago but had never really left. His spirit lingered, always watching over Akira like the North Star, a steady and guiding force. As a child, Akira had often followed his grandfather through the rice fields, listening to his quiet, profound teachings about patience and kindness. His grandfather had been a man of few words, but his actions had spoken volumes.
Akira opened his eyes, half-expecting to see his grandfather standing before him. Instead, there was only the altar, the flickering light of the lanterns casting long shadows across the room. But his presence was undeniable. Akira felt his heart swell with emotion, and he bowed his head, whispering into the stillness, “Ojiisan… I miss you.”
In the silence, Akira heard his grandfather’s voice, not through sound, but in his heart, echoing the lessons he had passed down through generations. Be steady, be kind.
He had often pondered those words, wondering how they could carry such weight. But in that moment, with his grandfather's spirit surrounding him, the meaning became clear. Steadiness was not about never faltering, but about returning, always returning to what grounded him—his family, his values, his compassion. Kindness was the thread that connected him to his ancestors, to his village, and to the world beyond. It was the way his grandfather had lived, and the way he, too, wanted to live.
As Akira sat with this realization, tears pricked his eyes, but they were not of sadness. They were a release, a letting go of all the doubts and worries he had carried. His grandfather’s presence, now more palpable than ever, was not just a memory, but a reminder that he was never truly alone. His ancestors were with him, guiding him through life’s twists and turns, offering wisdom and strength in the moments when he felt lost.
Outside, the wind stirred, carrying the scent of blooming chrysanthemums, and Akira took a deep breath, feeling the fullness of the moment. He picked up a small bowl of rice and placed it carefully in front of the altar, an offering of gratitude to the ones who had come before him, the ones who had laid the path so that he could walk his own.
As the final lanterns were lit outside, casting a warm glow that stretched into the village, Akira felt a deep sense of peace. The night stretched on, but he stayed there, kneeling before his ancestors, letting the wisdom of his grandfather settle into his heart.
“Thank you, Ojiisan,” he whispered, his voice steady now, filled with the quiet strength he had learned from the man who had always been his guide.
In that moment, Akira knew that no matter what challenges life brought, he would face them with the same steady kindness his grandfather had shown him. The path ahead was illuminated—not just by lanterns, but by the enduring light of his ancestors' wisdom.
And as the night deepened, Akira rose, knowing that the spirits had returned home, and with them, the unshakable knowledge that he was, and always would be, guided by their love.
Prompt:
"What lessons or values have been passed down to you by someone you love? Write about how their spirit lives on in you and how their wisdom still guides you."
Hygieia in greek as well in Roman mythology was the goddess of health. She had four sisters: Panacea, goddess of universal remedy, Aceso, goddess of the healing process, Aglaea, goddess of beauty and adornment, and Laso, goddess of recuperation from illness. The oldest traces of her cult are at Titane, west of Corinth but she was not worshiped as an independent goddess until after the plague of Athens (430–427 BC) and in Rome in 293 BC.
Hygeia and her sister are both mentioned at the opening of the Hippocratic oath (oath taken by physicians).
"I swear, calling upon Apollo the physician and Asclepius, Hygeia and Panacea and all the gods and goddesses as witnesses, that I will fulfill this oath and this contract according to my ability and judgment."
Hippocratic oath
In Greek mythology, the mint plant was cherished by Demeter, the goddess of harvest, and her daughter, Persephone. Mint was used to treat gastrointestinal issues, bad breath, and insomnia.
The therapeutic use of licorice root (Glycyrrhiza glabra) can be traced back almost 4,000 years, by an entry in the Babylonian Code of Hammurabi (18th century BC) mentioning its use as a treatment for asthma.
From ancient belief systems to experiential applications, the use of plants for healing and beauty is as old as ancient civilizations as evidenced by preserved documents, monuments, and gravesites. These ancient herbal and plant-based medicinal discoveries were largely instinctive and experimental but remained the primary source of treatment until the 16th century.
Homeopathy, holistic Medicine and Herbal Remedies
Herbal remedies work on a certain part of the body or help with a particular symptom. Licorice appears to affect the cells of the stomach, milk thistle is generally used to nourish the liver.
Homeopathy involves the treatment of the individual in its entirety as opposed to the particular disease. Homeopathy works by stimulating your immune system responses. Essentially, you’re helping the body to heal itself. Many practitioners feel that the more dilute a solution is, the more effective it is. Homeopathic remedies are considered drugs by the FDA and are regulated by the Homeopathic Pharmacopeia of the United States (HPUS) assuring consistency in the production and safety of the remedies. Professional homeopaths make recommendations that a respectful of the natural tendencies of the body to help heal itself and may also suggest utilizing medical intervention strategies at the same time.
Another commonly used term is holistic medicine. Homeopathy and holistic medicine tend to be confusing terms that are often used interchangeably. They are related but different. Holistic medicine is used to describe a variety of therapies that attempt to treat a person as a whole. In contrast to traditional western medicine, holistic medicine will consider an individual’s overall physical, mental, spiritual, and emotional well-being before recommending treatment. Homeopathy is a type of holistic medicine but has a distinctly unique approach in that it is a gentle and natural system of healing that works with your body to relieve pain and aid in restoring itself. Homeopathic remedies are made from natural substances such as plants, minerals, which are very affordable, and used by adults, small children, even pets.
Homeopathy can be used to treat acute illnesses, like colds, ear infections, migraines, and sore throats, as well as chronic conditions, like asthma, depression, autism, and arthritis.
Our bodies are complex, sensitive systems affected by our environment, lifestyle, and various inner and outer stresses. There are 30-40 trillion cells in the human body that work tirelessly to achieve equilibrium, keeping or bringing us back to a natural balance. Choosing an herbal supplement is relatively safe however, they can interact with conventional medicines.
Click To read more about the precautions when choosing herbal supplements.
There is an abundance of resources if you are interested in learning about these natural remedies and herbs and mineral supplements to relieve various ailments. I have been using the Natural Health Bible (find on amazon) but I'm always open to suggestions and your favorite resources.
I have been using quite a few of these remedies for myself and my family throughout the course of my life but I have never perceived them to be exclusive or in place of conventional medicine or doctor's advice.
I have successfully and safely used Valerian root as a sleep aid, Chamomile, Hops, lavender and Passion Flower for anxiety, Milk Thistle, dandelion root and rosehips for detox and cleansing as well as many others.
