Return to the River
A flow ritual for when everything feels stuck. Breath as current, body as riverbed.
Rituals & Podcast
Sunday resets, guided rituals, and conversations for women who want to stay awake.
The Witch in Progress audio space is where the words leave the page and move through your body. Sunday rituals, nervous-system soothing, story-soaked reflections — all built to be done in real life, with kids, dishes, deadlines, and a world on fire.
You can listen like a podcast, use it as a weekly ceremony, or let it play while you move, stretch, or just breathe. No perfection. Just practice.
Featured Ritual: The Breath That Remembers
A 15-minute guided ritual for when the world feels too loud and too much. We use breath, imagery, and a tiny bit of witchcraft to bring your nervous system down from the edge and back into something like home.
Best paired with: one candle, one honest exhale, and zero pressure to “do it right.”
Sunday Ritual Reset
Every Sunday, a new ritual drops to close your week and open the next — gently.
Sometimes it’s breathwork with a spine. Sometimes it’s a visualization that takes you out to the edge of the universe and back to your kitchen. Sometimes it’s a body-based practice that lets your nervous system process what your mind has been carrying.
These sessions are designed for real life: short, potent, and forgiving. You can show up tired, distracted, heartbroken, or hopeful. The ritual will meet you where you are.
Listen as a Podcast
You can treat the rituals and conversations like a podcast — in your headphones on a walk, while cooking, or as a slow start to your morning.
Episodes weave together: ritual guidance, neuroscience-informed reflections, and honest storytelling about what it means to stay conscious while parenting, caregiving, working, and rebuilding.
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Watch on YouTube
Ritual walkthroughs, visual meditations, and softer long-form conversations — for when you want to see the candlelight too.
Recent Rituals
A small taste of the worlds we move through together.
The Still Point
A guided descent into quiet that still hums — for nights when your brain won’t shut up.
Homecoming
A ritual for remembering that your body is not the enemy, it’s the doorway.
To access the full ritual archive and weekly Sunday resets, join the Witch in Progress circle.
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